Is Sugar Your Friend or Foe?

We all know a lot about food but little about the food choices that affect the nation’s health. Researchers have begun to devise experiments to find out why we choose a chocolate bar over an apple – and whether ‘swaps’ and ‘nudges’ are effective.

A Barista’s Diary: Sunday Outdoor Cooking

„If you have read one of my posts, you probably know that I am a foodaholic and that I love preparing delicious dishes (besides working in Barra, of course!). Outdoor barbecues are my specialty, especially on a Sunday afternoon. A week ago, I invited a couple of friends on a spectacular chicken barbecue recipe with […]

Everything You Need to Know About Honey

Honey is a good source of glucose and fructose. It is produced by bees from the nectar obtained from various flowers. Bees go from flower to flower collecting nectar which is a solution of water, sucrose, glucose and fructose.

Matchanna Tea: Exclusive First Tasting at Barra

Matchanna tea is power bomb of antioxidants. Thanks to the amount of L theanine it has a naturally sweet taste. The more matcha leaves spent their time growing in shade, the more antioxidants they have and thus a richer, fuller taste.